俊培 謝 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
283
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 130 |
January 19, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 591 | 283 | 16 | 130 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 | 131 |
| 6:31.4 | 2,000 | 3:15.7 | 47 | 515 | 56 | 15 | 119 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 528 | 56 | 15 | 114 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 574 | 56 | 17 | 139 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 654 | 58 | 18 | 149 |
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Workout Graph
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