俊培 謝 7000m row
7,000
Meters
33:57.3
Time
2:25.5
Pace
388
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 130 |
December 23, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.3 | 7,000 | 2:25.5 | 114 | 685 | 388 | 21 | 116 |
| 6:42.8 | 1,400 | 2:23.8 | 118 | 697 | 78 | 21 | 114 |
| 6:44.9 | 2,800 | 2:24.6 | 116 | 693 | 78 | 21 | 118 |
| 6:46.4 | 4,200 | 2:25.1 | 114 | 690 | 78 | 22 | 115 |
| 6:52.8 | 5,600 | 2:27.4 | 109 | 671 | 77 | 21 | 116 |
| 6:50.4 | 7,000 | 2:26.5 | 111 | 675 | 77 | 21 | 121 |
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Workout Graph
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