俊培 謝 8000m row
8,000
Meters
38:01.1
Time
2:22.5
Pace
450
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 131 |
December 20, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.1 | 8,000 | 2:22.5 | 121 | 710 | 450 | 20 | 123 |
| 7:38.1 | 1,600 | 2:23.1 | 119 | 707 | 90 | 20 | 116 |
| 7:36.3 | 3,200 | 2:22.5 | 121 | 710 | 90 | 21 | 124 |
| 7:36.6 | 4,800 | 2:22.6 | 120 | 709 | 90 | 21 | 119 |
| 7:35.1 | 6,400 | 2:22.2 | 122 | 711 | 90 | 21 | 127 |
| 7:35.0 | 8,000 | 2:22.1 | 122 | 712 | 90 | 21 | 132 |
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Workout Graph
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