俊培 謝 7000m row
7,000
Meters
33:02.5
Time
2:21.6
Pace
397
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 133 |
December 15, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.5 | 7,000 | 2:21.6 | 123 | 720 | 397 | 20 | 124 |
| 6:36.7 | 1,400 | 2:21.6 | 123 | 716 | 79 | 20 | 120 |
| 6:34.1 | 2,800 | 2:20.7 | 126 | 730 | 80 | 20 | 129 |
| 6:38.0 | 4,200 | 2:22.1 | 122 | 714 | 79 | 20 | 123 |
| 6:40.5 | 5,600 | 2:23.0 | 120 | 710 | 79 | 20 | 120 |
| 6:33.4 | 7,000 | 2:20.5 | 126 | 732 | 80 | 21 | 130 |
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Workout Graph
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