俊培 謝 2500m row
2,500
Meters
11:42.0
Time
2:20.4
Pace
140
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 13, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.0 | 2,500 | 2:20.4 | 126 | 717 | 140 | 19 | 124 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 19 | 113 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 20 | 121 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 19 | 127 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 20 | 128 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 20 | 133 |
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Workout Graph
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