俊培 謝 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 129 |
October 07, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 733 | 285 | 20 | 130 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 20 | 128 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 20 | 131 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 20 | 130 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 20 | 128 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 20 | 133 |
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Workout Graph
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