俊培 謝 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 128 |
August 24, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 757 | 289 | 20 | 133 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 20 | 123 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 21 | 128 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 | 142 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 21 | 133 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 21 | 140 |
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Workout Graph
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