俊培 謝 5000m row
5,000
Meters
30:08.3
Time
3:00.8
Pace
286
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 129 |
August 06, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,000 | 3:00.8 | 59 | 569 | 286 | 15 | 124 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 704 | 58 | 19 | 130 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 | 133 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 559 | 57 | 15 | 116 |
| 8:33.1 | 4,000 | 4:16.5 | 21 | 392 | 56 | 10 | 106 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 568 | 57 | 15 | 135 |
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Workout Graph
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