俊培 謝 2500m row
2,500
Meters
11:23.4
Time
2:16.6
Pace
144
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 125 |
June 24, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,500 | 2:16.6 | 137 | 758 | 144 | 19 | 135 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 19 | 118 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 19 | 132 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 20 | 137 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 20 | 141 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 20 | 147 |
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Workout Graph
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