俊培 謝 2500m row
2,500
Meters
12:26.5
Time
2:29.3
Pace
145
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 120 |
May 23, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.5 | 2,500 | 2:29.3 | 105 | 699 | 145 | 18 | 124 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | 122 |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 520 | 28 | 14 | 105 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 21 | 130 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 694 | 29 | 19 | 128 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 22 | 137 |
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Workout Graph
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