Bryan Strandburg 4000m row
4,000
Meters
21:53.8
Time
2:44.2
Pace
215
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 102 |
August 08, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 4,000 | 2:44.2 | 79 | 589 | 215 | 25 |
| 4:15.9 | 800 | 2:39.9 | 86 | 590 | 42 | 26 |
| 4:19.4 | 1,600 | 2:42.1 | 82 | 596 | 43 | 25 |
| 4:09.2 | 2,400 | 2:35.7 | 93 | 606 | 42 | 27 |
| 5:10.3 | 3,200 | 3:13.9 | 48 | 510 | 44 | 22 |
| 3:59.0 | 4,000 | 2:29.3 | 105 | 662 | 44 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.