Bryan Strandburg v4:00/3:00r...4 row
3,066
Meters
16:00.0
Time
2:36.5
Pace
163
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 93 |
July 30, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,066 | 2:36.5 | 91 | 611 | 30 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 32 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 31 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 555 | 28 | |
| r: 3:00 | 9 | |||||
| r83 |
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Workout Graph
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