Connor Jeter 30:10 row
6,030
Meters
30:10.5
Time
2:30.1
Pace
339
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 157 |
April 14, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,030 | 2:30.1 | 103 | 674 | 339 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 27 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 26 |
| 25:00.0 | 899 | 2:46.8 | 75 | 588 | 49 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 804 | 67 | 29 |
| 30:10.5 | 11 | 7:57.2 | 3 | 311 | 0 | 0 |
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Workout Graph
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