Starlord _ v250m/0:45r...12 row
3,000
Meters
11:13.7
Time
1:52.2
Pace
209
Calories
160
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 22, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1116 | 35 | 160 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | 149 | |
| r: 0:45 | 90 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | 159 | |
| r: 0:45 | 36 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | 161 | |
| r: 0:45 | 31 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 37 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | 159 | |
| r: 0:45 | 68 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 37 | 160 | |
| r: 0:45 | 37 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | 158 | |
| r: 0:45 | 43 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 36 | 160 | |
| r: 0:45 | 55 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 36 | 164 | |
| r: 0:45 | 35 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 33 | 158 | |
| r: 0:45 | 35 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 38 | 167 | |
| r: 0:45 | 36 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | 169 | |
| r: 0:45 | 8 | ||||||
| r511 |
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Workout Graph
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