Starlord _ 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
July 30, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 664 | 332 | 21 | 114 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 110 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 | 110 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 115 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 | 116 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 119 |
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Workout Graph
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