Starlord _ v4:00/2:00r...7 row
4,851
Meters
19:00.0
Time
1:57.5
Pace
329
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 132 |
June 04, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,851 | 1:57.5 | 216 | 1038 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 32 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 | |
| r: 2:00 | 11 | |||||
| r570 |
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Workout Graph
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