Starlord _ 40:00 row
8,587
Meters
40:00.0
Time
2:19.7
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 189 |
April 23, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587 | 2:19.7 | 128 | 741 | 491 | 23 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 100 | 23 |
| 16:00.0 | 1,755 | 2:16.7 | 137 | 771 | 102 | 24 |
| 24:00.0 | 1,728 | 2:18.8 | 131 | 749 | 99 | 24 |
| 32:00.0 | 1,686 | 2:22.3 | 121 | 717 | 95 | 25 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 23 |
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Workout Graph
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