Starlord _ 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
172
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 124 |
April 21, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 172 | 22 | 155 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 22 | 144 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 21 | 145 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 20 | 148 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 20 | 159 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.