Starlord _ v3:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
173
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 136 |
April 21, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 31 | 173 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 170 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 175 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 172 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 173 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 179 | |
| r: 2:00 | 10 | ||||||
| r541 |
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Workout Graph
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