Starlord _ v5:00/2:00r...4 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
149
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 141 |
April 16, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 26 | 149 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 125 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 125 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 176 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 173 | |
| r: 2:00 | 14 | ||||||
| r325 |
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Workout Graph
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