Starlord _ 30:05 row
6,771
Meters
30:05.6
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1154 |
| Drag Factor | 186 |
April 14, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,771 | 2:13.3 | 148 | 808 | 401 | 33 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 34 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 34 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 32 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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