Starlord _ v1:00/2:00r...4 row
2,113
Meters
8:00.0
Time
1:53.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 168 |
April 10, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 35 | 149 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 84 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 36 | 165 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 44 | 179 | |
| r: 2:00 | 16 | ||||||
| r314 |
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Workout Graph
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