Starlord _ 45:00 row
9,101
Meters
45:00.0
Time
2:28.3
Pace
500
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 122 |
January 22, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,101 | 2:28.3 | 107 | 669 | 500 | 21 | 121 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 21 | 123 |
| 18:00.0 | 1,810 | 2:29.1 | 105 | 662 | 99 | 22 | 123 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 661 | 99 | 23 | 121 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 658 | 98 | 22 | 121 |
| 45:00.0 | 1,791 | 2:30.7 | 102 | 651 | 97 | 21 | 121 |
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Workout Graph
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