Starlord _ 7x250m/1:00r row
1,750
Meters
6:06.5
Time
1:44.7
Pace
135
Calories
166
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 13:06.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 130 |
January 09, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,750 | 1:44.7 | 305 | 1349 | 34 | 166 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | 178 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | 160 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 166 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 162 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 168 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 162 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 172 |
| r484 |
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Workout Graph
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