Starlord _ 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 129 |
January 09, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 24 | 136 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 24 | 136 |
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Workout Graph
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