Starlord _ 21:00 row
4,831
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 04, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831 | 2:10.4 | 158 | 843 | 293 | 24 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 15 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 18 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 27 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 30 |
| 21:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 33 |
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Workout Graph
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