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Samuel Menon 30x1:00/1:00r row

9,042

Meters

30:00.0

Time

1:39.5

Pace

748

Calories

159

Heart Rate

Rest Distance2,996
Rest Time30:00.0
Overall Distance12,038
Overall Time1:00:00.0
Average Watts355
Calories Per Hour1496
Stroke Rate38
Stroke Count1154
Drag Factor130

October 14, 2024 10:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,042 1:39.5 355 1496 38 159
1:00.0 288 1:44.1 310 1320 38 135
1:00.0 299 1:40.3 347 1440 39 144
1:00.0 298 1:40.6 343 1440 39 147
1:00.0 301 1:39.6 354 1500 38 153
1:00.0 297 1:41.0 340 1440 38 151
1:00.0 300 1:40.0 350 1500 38 153
1:00.0 301 1:39.6 354 1500 39 157
1:00.0 300 1:40.0 350 1500 38 156
1:00.0 298 1:40.6 343 1440 37 158
1:00.0 300 1:40.0 350 1500 38 160
1:00.0 300 1:40.0 350 1500 36 161
1:00.0 304 1:38.6 364 1500 39 160
1:00.0 301 1:39.6 354 1500 38 161
1:00.0 299 1:40.3 347 1440 37 159
1:00.0 302 1:39.3 357 1500 38 162
1:00.0 302 1:39.3 357 1500 38 162
1:00.0 303 1:39.0 361 1500 40 163
1:00.0 302 1:39.3 357 1500 39 164
1:00.0 302 1:39.3 357 1500 39 165
1:00.0 302 1:39.3 357 1500 39 164
1:00.0 302 1:39.3 357 1500 40 163
1:00.0 301 1:39.6 354 1500 38 164
1:00.0 301 1:39.6 354 1500 38 164
1:00.0 302 1:39.3 357 1500 38 166
1:00.0 302 1:39.3 357 1500 38 166
1:00.0 302 1:39.3 357 1500 38 165
1:00.0 301 1:39.6 354 1500 38 165
1:00.0 304 1:38.6 364 1500 39 166
1:00.0 310 1:36.7 386 1620 40 167
1:00.0 319 1:34.0 421 1740 42 170
r2,996

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Workout Graph

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