Samuel Menon v500m/1:00r...4 row
5,000
Meters
17:24.3
Time
1:44.4
Pace
392
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:24.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 38 |
| Stroke Count | 676 |
| Drag Factor | 132 |
September 14, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 5,000 | 1:44.4 | 307 | 1351 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 38 | |
| r: 1:00 | 66 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 39 | |
| r: 2:00 | 160 | |||||
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1355 | 39 | |
| r: 3:00 | 117 | |||||
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1352 | 39 | |
| r: 2:00 | 17 | |||||
| r360 |
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Workout Graph
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