Samuel Menon v250m/1:00r...9 row
11,250
Meters
39:23.0
Time
1:45.0
Pace
875
Calories
155
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,464 |
| Overall Time | 1:00:53.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 40 |
| Stroke Count | 1599 |
| Drag Factor | 129 |
August 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.0 | 11,250 | 1:45.0 | 302 | 1333 | 40 | 155 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 37 | 122 | |
| r: 1:00 | 161 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 40 | 144 | |
| r: 1:45 | 229 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 40 | 151 | |
| r: 1:45 | 214 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 40 | 156 | |
| r: 2:00 | 139 | ||||||
| 4:21.6 | 1,250 | 1:44.6 | 305 | 1348 | 41 | 161 | |
| r: 2:00 | 62 | ||||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 41 | 165 | |
| r: 3:00 | 241 | ||||||
| 6:07.6 | 1,750 | 1:45.0 | 302 | 1331 | 41 | 167 | |
| r: 3:00 | 50 | ||||||
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1352 | 41 | 168 | |
| r: 5:00 | 101 | ||||||
| 7:53.2 | 2,250 | 1:45.1 | 301 | 1331 | 41 | 169 | |
| r: 2:00 | 17 | ||||||
| r1,214 |
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Workout Graph
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