Samuel Menon v500m/1:00r...4 row
8,000
Meters
29:33.2
Time
1:50.8
Pace
592
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 30:33.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 1080 |
| Drag Factor | 139 |
July 13, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.2 | 8,000 | 1:50.8 | 257 | 1201 | 35 | 158 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 663 | 28 | 126 | |
| r: 1:00 | 80 | ||||||
| 9:00.3 | 2,500 | 1:48.0 | 277 | 1252 | 37 | 163 | |
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1241 | 38 | 169 | |
| 8:58.6 | 2,500 | 1:47.7 | 280 | 1263 | 37 | 174 | |
| r80 |
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Workout Graph
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