Samuel Menon 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
487
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 218 |
June 10, 2024 10:04:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 974 | 487 | 29 | 149 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 37 | 157 |
| 12:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 38 | 160 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 124 | 38 | 170 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1130 | 113 | 34 | 155 |
| 30:00.0 | 0 | 103 |
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Workout Graph
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