Samuel Menon 3x30:00/2:00r row
22,162
Meters
1:30:00.0
Time
2:01.8
Pace
1459
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,221 |
| Overall Time | 1:36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 2840 |
| Drag Factor | 127 |
June 06, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,162 | 2:01.8 | 194 | 972 | 31 | 140 |
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 33 | 133 |
| 30:00.0 | 7,417 | 2:01.3 | 196 | 980 | 31 | 139 |
| 30:00.0 | 7,245 | 2:04.2 | 183 | 942 | 31 | 150 |
| r59 |
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Workout Graph
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