Samuel Menon v100m/1:00r...19 row
10,000
Meters
35:38.8
Time
1:46.9
Pace
777
Calories
156
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,784 |
| Overall Time | 53:38.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
June 01, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.8 | 10,000 | 1:46.9 | 286 | 1307 | 35 | 156 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 101 | |
| r: 1:00 | 176 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 36 | 138 | |
| r: 1:00 | 193 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 36 | 142 | |
| r: 1:00 | 122 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 35 | 150 | |
| r: 1:00 | 204 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | 152 | |
| r: 1:00 | 95 | ||||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 36 | 159 | |
| r: 1:00 | 152 | ||||||
| 2:25.5 | 700 | 1:43.9 | 312 | 1360 | 35 | 163 | |
| 3:41.4 | 800 | 2:18.3 | 132 | 975 | 27 | 166 | |
| r: 1:00 | 68 | ||||||
| 3:07.6 | 900 | 1:44.2 | 309 | 1362 | 36 | 161 | |
| r: 1:00 | 66 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 37 | 173 | |
| r: 1:00 | 70 | ||||||
| 3:08.6 | 900 | 1:44.7 | 304 | 1336 | 37 | 162 | |
| r: 1:00 | 34 | ||||||
| 2:47.4 | 800 | 1:44.6 | 306 | 1333 | 37 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:26.3 | 700 | 1:44.5 | 307 | 1353 | 37 | 180 | |
| r: 1:00 | 55 | ||||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1349 | 37 | 168 | |
| r: 1:00 | 51 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 38 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 37 | 170 | |
| r: 1:00 | 43 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 36 | 155 | |
| r: 1:00 | 84 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 34 | 148 | |
| r: 1:00 | 126 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | 148 | |
| r: 1:00 | 157 | ||||||
| r1,784 |
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Workout Graph
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