Samuel Menon v30:00/2:00r...4 row
15,405
Meters
1:00:00.0
Time
1:56.8
Pace
1076
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,509 |
| Overall Time | 1:08:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 2016 |
| Drag Factor | 117 |
May 29, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,405 | 1:56.8 | 219 | 1076 | 33 | 164 | |
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1020 | 32 | 142 | |
| r: 2:00 | 34 | ||||||
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1112 | 35 | 162 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1248 | 37 | 177 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 960 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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