Samuel Menon 3x30:00/1:30r row
21,918
Meters
1:30:00.0
Time
2:03.1
Pace
1444
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,970 |
| Overall Time | 1:34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 2790 |
| Drag Factor | 118 |
May 22, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,918 | 2:03.1 | 187 | 962 | 31 | 143 |
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1006 | 32 | 141 |
| 30:00.0 | 7,464 | 2:00.5 | 200 | 986 | 32 | 144 |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 896 | 29 | 145 |
| r52 |
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Workout Graph
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