Samuel Menon v7500m/3:00r...3 row
15,000
Meters
57:34.7
Time
1:55.1
Pace
1046
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,184 |
| Overall Time | 1:04:34.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 1941 |
| Drag Factor | 129 |
April 26, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:34.7 | 15,000 | 1:55.1 | 229 | 1089 | 34 | 162 | |
| 29:43.2 | 7,500 | 1:58.8 | 208 | 1015 | 32 | 152 | |
| r: 3:00 | 26 | ||||||
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1123 | 35 | 163 | |
| r: 3:00 | 33 | ||||||
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1267 | 37 | 172 | |
| r: 1:00 | 125 | ||||||
| r184 |
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Workout Graph
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