Samuel Menon 10x1000m/1:00r row
10,000
Meters
34:56.0
Time
1:44.8
Pace
780
Calories
166
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 44:56.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 1283 |
| Drag Factor | 134 |
February 28, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 10,000 | 1:44.8 | 304 | 1339 | 36 | 166 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 36 | 151 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 36 | 158 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 36 | 166 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 36 | 168 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 37 | 170 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 37 | 171 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 37 | 171 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 36 | 171 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 37 | 172 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 37 | 171 |
| r298 |
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Workout Graph
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