Samuel Menon 30:00 row
8,342
Meters
30:00.0
Time
1:47.8
Pace
628
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
February 23, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1256 | 628 | 36 | 162 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 35 | 153 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 125 | 36 | 160 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 124 | 36 | 165 |
| 24:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 124 | 36 | 167 |
| 30:00.0 | 1,689 | 1:46.5 | 289 | 1290 | 129 | 37 | 169 |
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Workout Graph
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