Samuel Menon 20000m row
20,000
Meters
1:19:56.6
Time
1:59.9
Pace
1328
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 2400 |
| Drag Factor | 133 |
February 14, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:56.6 | 20,000 | 1:59.9 | 203 | 996 | 1328 | 30 | 148 |
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1008 | 267 | 30 | 141 |
| 15:57.9 | 8,000 | 1:59.7 | 204 | 999 | 266 | 29 | 144 |
| 15:57.3 | 12,000 | 1:59.6 | 204 | 1000 | 266 | 30 | 148 |
| 16:02.8 | 16,000 | 2:00.3 | 201 | 990 | 265 | 30 | 148 |
| 16:05.4 | 20,000 | 2:00.6 | 199 | 984 | 264 | 32 | 160 |
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Workout Graph
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