Samuel Menon 10x500m/1:00r row
5,000
Meters
16:42.2
Time
1:40.2
Pace
413
Calories
159
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 26:42.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 138 |
January 31, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 5,000 | 1:40.2 | 348 | 1483 | 37 | 159 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | 146 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | 149 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 37 | 155 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 36 | 159 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 37 | 159 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 37 | 161 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 38 | 163 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 38 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 38 | 168 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | 169 |
| r415 |
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Workout Graph
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