Samuel Menon 10x1000m/1:00r row
10,000
Meters
35:20.2
Time
1:46.0
Pace
769
Calories
168
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 45:20.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 40 |
| Stroke Count | 1467 |
| Drag Factor | 131 |
July 01, 2022 14:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 10,000 | 1:46.0 | 294 | 1305 | 40 | 168 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 36 | 129 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 40 | 160 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 40 | 166 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 40 | 170 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 40 | 171 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 40 | 173 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 40 | 175 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 40 | 176 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 40 | 177 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 40 | 178 |
| r910 |
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Workout Graph
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