Samuel Menon 4x5000m/3:00r row
20,000
Meters
1:17:48.9
Time
1:56.7
Pace
1415
Calories
154
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,312 |
| Overall Time | 1:29:48.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 38 |
| Stroke Count | 2968 |
| Drag Factor | 130 |
June 29, 2022 13:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.9 | 20,000 | 1:56.7 | 220 | 1091 | 38 | 154 |
| 17:58.1 | 5,000 | 1:47.8 | 279 | 1258 | 40 | 165 |
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1258 | 40 | 172 |
| 23:59.4 | 5,000 | 2:23.9 | 117 | 702 | 32 | 109 |
| 17:52.6 | 5,000 | 1:47.2 | 284 | 1275 | 41 | 171 |
| r312 |
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Workout Graph
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