Samuel Menon 20000m row
20,000
Meters
1:19:56.4
Time
1:59.9
Pace
1328
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 2898 |
| Drag Factor | 128 |
June 24, 2022 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:56.4 | 20,000 | 1:59.9 | 203 | 996 | 1328 | 36 | 140 |
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1007 | 267 | 37 | 129 |
| 15:57.0 | 8,000 | 1:59.6 | 204 | 1000 | 266 | 36 | 141 |
| 16:00.1 | 12,000 | 2:00.0 | 202 | 993 | 265 | 37 | 141 |
| 15:55.3 | 16,000 | 1:59.4 | 206 | 1006 | 267 | 37 | 146 |
| 16:09.8 | 20,000 | 2:01.2 | 196 | 976 | 263 | 34 | 143 |
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