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Samuel Menon 17x500m/1:00r row

8,500

Meters

29:11.5

Time

1:43.0

Pace

682

Calories

160

Heart Rate

Rest Distance943
Rest Time17:00.0
Overall Distance9,443
Overall Time46:11.5
Average Watts320
Calories Per Hour1401
Stroke Rate41
Stroke Count1311
Drag Factor131

June 11, 2022 21:32:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:11.5 8,500 1:43.0 320 1401 41 160
2:05.0 500 2:05.0 179 892 36 115
1:55.9 500 1:55.9 225 1056 38 132
1:40.9 500 1:40.9 341 1462 41 153
1:41.1 500 1:41.1 339 1459 42 156
1:41.2 500 1:41.2 338 1458 41 159
1:41.2 500 1:41.2 338 1458 42 162
1:41.0 500 1:41.0 340 1461 42 163
1:40.7 500 1:40.7 343 1465 42 164
1:41.0 500 1:41.0 340 1461 42 167
1:40.8 500 1:40.8 342 1464 42 168
1:40.8 500 1:40.8 342 1464 42 167
1:40.8 500 1:40.8 342 1464 42 170
1:41.0 500 1:41.0 340 1461 42 168
1:40.9 500 1:40.9 341 1462 42 169
1:40.9 500 1:40.9 341 1462 42 168
1:41.0 500 1:41.0 340 1461 42 171
1:37.2 500 1:37.2 381 1592 43 173
r943

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