Samuel Menon 20000m row
20,000
Meters
1:19:57.6
Time
1:59.9
Pace
1328
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 2904 |
| Drag Factor | 129 |
June 08, 2022 13:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:57.6 | 20,000 | 1:59.9 | 203 | 996 | 1328 | 36 | 137 |
| 15:58.2 | 4,000 | 1:59.7 | 204 | 999 | 266 | 36 | 130 |
| 16:03.8 | 8,000 | 2:00.4 | 200 | 986 | 264 | 36 | 132 |
| 15:57.9 | 12,000 | 1:59.7 | 204 | 999 | 266 | 36 | 137 |
| 15:58.8 | 16,000 | 1:59.8 | 203 | 998 | 266 | 36 | 142 |
| 15:59.0 | 20,000 | 1:59.8 | 203 | 998 | 266 | 37 | 144 |
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Workout Graph
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