Samuel Menon v100m/1:00r...2 row
3,600
Meters
9:46.2
Time
1:21.4
Pace
218
Calories
120
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 11:46.2 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 39 |
| Drag Factor | 132 |
May 18, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 3,600 | 1:21.4 | 649 | 1338 | 35 | 120 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | 110 | |
| r: 1:00 | 161 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 37 | 130 | |
| r: 1:00 | 65 | ||||||
| r226 |
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Workout Graph
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