Samuel Menon v250m/1:00r...9 row
11,250
Meters
39:17.6
Time
1:44.7
Pace
878
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,461 |
| Overall Time | 1:00:47.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 38 |
| Stroke Count | 1526 |
| Drag Factor | 129 |
May 12, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.6 | 11,250 | 1:44.7 | 304 | 1340 | 38 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| r: 1:00 | 68 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 38 | |
| r: 1:45 | 137 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 38 | |
| r: 1:45 | 139 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 38 | |
| r: 2:00 | 191 | |||||
| 4:21.8 | 1,250 | 1:44.7 | 305 | 1347 | 39 | |
| r: 2:00 | 93 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 39 | |
| r: 3:00 | 177 | |||||
| 6:06.5 | 1,750 | 1:44.7 | 305 | 1345 | 39 | |
| r: 3:00 | 130 | |||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 39 | |
| r: 5:00 | 258 | |||||
| 7:51.7 | 2,250 | 1:44.8 | 304 | 1343 | 39 | |
| r: 2:00 | 18 | |||||
| r1,211 |
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Workout Graph
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