Sebastian Fernandez 30:06 row
7,216
Meters
30:06.1
Time
2:05.1
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 124 |
February 17, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,216 | 2:05.1 | 179 | 914 | 458 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 |
| 30:06.1 | 6 | 8:28.3 | 3 | 309 | 0 | 0 |
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Workout Graph
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