Sebastian Fernandez 45:07 row
10,602
Meters
45:07.3
Time
2:07.6
Pace
667
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 122 |
May 30, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,602 | 2:07.6 | 168 | 886 | 667 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 29 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 29 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 30 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 45:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 0 |
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Workout Graph
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