Sebastian Fernandez 40:07 row
9,375
Meters
40:07.0
Time
2:08.3
Pace
587
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 123 |
May 29, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,375 | 2:08.3 | 165 | 877 | 587 | 29 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 29 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 29 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 29 |
| 40:07.0 | 15 | 3:53.3 | 28 | 514 | 1 | 0 |
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Workout Graph
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